Workshops
THE NEXT WORKSHOP WILL BE IN THE FALL. DATES & TIMES TO BE DETERMINED. PLEASE CALL OR E-MAIL TO RESERVE A SPOT.
TRANSFORMATION YOGA THERAPY FOR STRESS REDUCTION, ANXIETY & DEPRESSION
TRANSFORMATION YOGA THERAPY GROUP FOR STRESS REDUCTION, ANXIETY & DEPRESSION. SUPPORTIVE DISCUSSION & EDUCATION FOLLOWED BY RESTORATIVE, HEALING ASANAS(POSTURES), PRANAYAMA(BREATH WORK), & MEDITATIVE RELAXATION.
PARTICIPANTS WILL GAIN A GREATER UNDERSTANDING OF THEIR OWN PATTERNS OF BEHAVIOR & EMOTIONS LEARNING TO REGULATE & SELF-SOOTH THROUGH THE TECHNIQUE OF DEEP RELAXATION.
DIFFERENT FROM TRADITIONAL "TALK THERAPY" WE WILL LEARN TO USE THE BODY TO REGULATE OUR EMOTIONAL STATE. THROUGH DEEP RESTORATIVE POSTURES, SELF-KNOWLEDGE AND BREATH WORK WE TAP INTO THE RELAXATION RESPONSE WHICH LEADS TO A HIGHER LEVEL OF AWARENESS AND INCREASED ABILITY TO COPE WITH OUR EMOTIONS. TRANSFORMING FROM WITHIN.
THE WORKSHOP RUNS FOR 5 SESSIONS ONCE A WEEK. EACH SESSION IS 2 HOURS. USUALLY HELD IN THE EVENING 7-9PM OR SUN. MORNING 10-12.
LIMITED TO 6 PARTICIPANTS AT A TIME. ON-GOING REGISTRATION. PLEASE CALL OR E-MAIL TO RESERVE A SPOT.
THE COST IS $120 FOR THE FULL 5 SESSIONS.