Workshops
YOGA THERAPY WORKSHOP FOR STRESS REDUCTION
ANN IS NO LONGER PRESENTING THE 5 WEEK WORKSHOP DUE TO THE INCREASE IN HER PRIVATE SESSIONS. VARIATIONS OF THIS WORKSHOP ARE AVAILABLE ON A PRIVATE 1:1 BASIS AS WELL AS SEMI-PRIVATE GROUPS.
ANN IS ALSO AVAILABLE TO PRESENT STRESS REDUCTION TECHNIQUES TO BUSINESSES LOOKING TO DECREASE EMPLOYEE STRESS & INCREASE PRODUCTIVITY.
TRANSFORMATION YOGA THERAPY GROUP FOR STRESS REDUCTION, ANXIETY & DEPRESSION. SUPPORTIVE DISCUSSION & EDUCATION FOLLOWED BY RESTORATIVE, HEALING ASANAS(POSTURES), PRANAYAMA(BREATH WORK), & MEDITATIVE RELAXATION.
PARTICIPANTS WILL GAIN A GREATER UNDERSTANDING OF THEIR OWN PATTERNS OF BEHAVIOR & EMOTIONS LEARNING TO REGULATE & SELF-SOOTH THROUGH THE TECHNIQUE OF DEEP RELAXATION.
DIFFERENT FROM TRADITIONAL "TALK THERAPY" WE WILL LEARN TO USE THE BODY TO REGULATE OUR EMOTIONAL STATE. THROUGH DEEP RESTORATIVE POSTURES, SELF-KNOWLEDGE AND BREATH WORK WE TAP INTO THE RELAXATION RESPONSE WHICH LEADS TO A HIGHER LEVEL OF AWARENESS AND INCREASED ABILITY TO COPE WITH OUR EMOTIONS. TRANSFORMING FROM WITHIN.
PARTICIPANTS WILL LEARN:
-WHAT STRESS IS
-HOW IT EFFECTS THE BODY & MIND
-HOW TO MAP OUT THEIR OWN PATTERNS OF BEHAVIOR & RESPONSE TO STRESSFUL SITUATIONS
-BREATH WORK USED TO CALM & CENTER
-VARIOUS THERAPEUTIC YOGA POSTURES DESIGNED TO INDUCE RELAXATION & CALMING
What past participants have to say:
"The class was wonderful. It was informative about stress & anxiety as well as yoga. I continue to use the techniques & postures to deal with stress." Theresa
The workshop helped me to create peace within myself. It was a soothing way to not only get in touch with your mind, body & soul but to learn how each is connected to the other. Spending 2 hours with Ann left me feeling more centered & comfortable with myself for the entire week to follow. The gentle restorative postures left me feeling uplifted & calm. After the 6 week course I was able to incorporate several postures in my daily routine & continue to use the breathing techniques several times a day. I highly reccommend this class to anyone who experiences stress on a regular basis." Christine
"I loved the calming effect of Ann's vioce. I appreciated the time we took talking about ourselves with Ann's observations noted. It gave me a lot to think about within myself. The postures were refreshing & relaxing. I loved this class!" Marge