MARCH Schedule- Please check this page regularly for any updates &/or changes           

 

THINGS TO KNOW:
- TRY & AVOID EATING PRIOR TO CLASS. IT'S BEST TO NOT PRACTICE ON A FULL STOMACH. (LAST INTAKE AT LEAST 1-2 HRS. PRIOR)
- YOU SHOULD BRING WATER TO CLASS.
- YOU MAY WANT TO BRING A SMALL TOWEL(FOR LEVEL 1&2 CLASSES)
-SOME MATS ARE AVAILABLE FOR USE. IT'S BEST TO BRING YOUR OWN.

-The studio is never heated beyond 90 degrees to maintain safety. Temperatures above this can easily lead to dehydration & should be avoided. Hot yoga practice is not recommended during pregnancy. Please inform Ann of any injuries &/or medical conditions prior to class & she will work with you to modify as needed.

RESTORATIVE & PRENATAL CLASSES CLASSES REQUIRE PRE-REGISTRATION

Time	Class	Instructor
Monday
9:30-11:00 AM           5:30-6:30 PM             7:30-8:30 PM	CORE STRENGTH VINYASA FLOW (all levels)            CORE STRENGTH & BALANCE (all levels)  **NO class 15th**       ALL LEVEL GENTLE KRIPALU YOGA (no heat) WITH JULIE
Tuesday
	PRIVATE SESSIONS BY APPT.
Wednesday
9:30-11:00 AM     6:45-8:15PM	HOT YOGA LEVEL 1       HOT YOGA LEVEL 1	ANN       Ann
Thursday
6:30-7:30 PM	PRIVATE SESSIONS BY APPT.      PRENATAL YOGA (pre-registration required) WITH Julie DiVencenzo
Friday
9:30-11:00 AM	HOT YOGA LEVEL 2 CORE STRENGTH VINYASA FLOW	ANN
Saturday
CLASS TIME SCHEDULED WEEKLY	ALL LEVEL HOT CORE STRENGTH VINYASA FLOW
Sunday
Mar. 28TH 4:30-6:15	RESTORATIVE YOGA CLASS **PRE-REGISTRATION REQUIRED

PRIVATE & SEMI-PRIVATE SESSIONS ARE SCHEDULED BY APPOINTMENT

NEW STUDENTS PLEASE PRINT & FILL OUT REGISTRATION FORM BELOW.

Registration Waiver for New Students