Schedule- Please check this page regularly for any updates &/or changes
THINGS TO KNOW:
- TRY & AVOID EATING PRIOR TO CLASS. IT'S BEST TO NOT PRACTICE ON A FULL STOMACH. (LAST INTAKE AT LEAST 1-2 HRS. PRIOR)
- YOU MAY BRING WATER TO CLASS.
- YOU MAY WANT TO BRING A SMALL TOWEL(FOR LEVEL 1&2 CLASSES)
-SOME MATS ARE AVAILABLE FOR USE. IT'S BEST TO BRING YOUR OWN.
ALL RESTORATIVE CLASSES REQUIRE PRE-REGISTRATION
| Time | Class | Instructor |
|---|---|---|
| Monday | ||
| 9:30-11:00 AM |
RESTORATIVE YOGA- REQUIRES PRE-REGISTRATION |
ANN |
| Tuesday | ||
| 7-9:00 PM | FALL SESSION TRANSFORMATION YOGA THERAPY WORKSHOP FOR STRESS REDUCTION, ANXIETY, DEPRESSION |
BEGINNING THE 16TH PRE-REGISTRATION REQUIRED |
| Wednesday | ||
| 9:30-11:00 AM 12:15-1:00 6:45-8:15PM **no eve. class wed. 24th |
HOT YOGA LEVEL 1 LUNCHTIME YOGA HOT YOGA LEVEL 1 |
ANN |
| Thursday | ||
| Friday | ||
| 9:30-11:00 AM |
HOT YOGA LEVEL 2 |
ANN |
| Saturday | ||
| 9:00-10:30 AM |
HOT YOGA LEVEL 2 |
ANN |
| Sunday | ||
| 7:30-9:00 14TH 4:30-6:00PM 21ST |
RESTORATIVE YOGA RESTORATIVE YOGA |
ANN |
PRIVATE SESSIONS ARE SCHEDULED BY APPOINTMENT
NEW STUDENTS PLEASE PRINT & FILL OUT REGISTRATION FORM BELOW.
Registration Waiver for New Students