INTEGRATING BODY, MIND, SPIRIT, AND HEART

Welcome!

CLASSES RESUME WED. SEPT.3rd BEGIN A PERSONAL TRANSFORMATION THIS FALL WITH YOGA!


NOW TAKING REGISTRATION FOR THE TRANSFORMATION YOGA THERAPY WORKSHOP BEGINNING SEPT.16th

TRANSFORMATION YOGA IS OWNED & OPERATED BY
ANN SAFFI-BIASETTI R-LCSW, RYT

CONGRATULATIONS!

YOU ARE ABOUT TO ENTER ON A JOURNEY OF CHALLENGE & OPPORTUNITY TO STRENGTHEN & ENERGIZE YOUR BODY WHILE CREATING FOCUS & PEACE IN YOUR MIND. COME EXPLORE THE MANY PATHS OF YOGA & WHAT IT CAN DO FOR YOU.



"THERE ARE ONLY TWO MISTAKES ONE CAN MAKE ALONG THE ROAD TO TRUTH:
1) NOT GOING ALL THE WAY
2) NOT STARTING" ( THE DHAMMAPADA-BUDDHA)

 

 

FOR SALE-
BEAUTIFUL HAND-MADE EYE PILLOWS FOR SAVASANA(RELAXATION). EACH UNIQUE IN DESIGN. THEY COME WITH THEIR OWN CARRYING CASE! $20

 

 

 

 

OFFERING:

HOT YOGA CLASSES- FOR STRENGTH, TONING, FLEXIBILITY & RELAXATION
LEVEL 1
LEVEL 2

RESTORATIVE YOGA- RELAX AND RENEW THE BODY & MIND

LUNCHTIME YOGA- 45MIN. CLASS TO UNWIND & REFRESH DURING THE DAY

TRANSFORMATION YOGA THERAPY WORKSHOP- FOR STRESS REDUCTION, ANXIETY & DEPRESSION

WHOLISTIC PSYCHOTHERAPY- INDIVIDUAL & COUPLES

YOGA THERAPY FOR EMOTIONAL WELLNESS- ONE TO ONE SESSIONS BY APPT.

PRIVATE YOGA SESSIONS


ANN TEACHES PRENATAL YOGA CLASSES AT SARATOGA HOSPITAL. CALL TO REGISTER.




"YOGA TEACHES US TO CURE WHAT NEED NOT BE ENDURED & ENDURE WHAT CANNOT BE CURED" BKS IYENGAR

"20 million Americans include some form of Yoga in their fitness regimen - twice as many as did 5 years ago." Time Magazine

FOR MORE INFORMATION CONTACT ANN SAFFI-BIASETTI R-LCSW, RYT @ 518 894-8344