Class Descriptions
HOT YOGA CLASSES: WHAT IS HOT YOGA?
THERAPEUTIC HOT YOGA CLASSES ARE A SERIES OF ASANAS(POSTURES) ARRANGED TO ENERGIZE, STRENGTHEN, & TONE ALONG WITH DEEP RELEASES TO PROMOTE RELAXATION & STRESS REDUCTION IN THE BODY & MIND. VINYASA & STATIC POSTURES.
THE CLASSES ARE HELD IN MODERATE HEAT(80-85). HEAT IS USED TO ASSIST IN STRETCHING & DETOXIFYING. HOWEVER, I DO NOT BELIEVE IN EXTREME HEAT AS WE CREATE OUR OWN INTERNAL HEAT THROUGH ASANA HOLDS & FLOW.
LEVEL 1- 90 MIN.
SUITABLE FOR BOTH BEGINNERS & EXPERIENCED PRACTITIONERS. VARIATIONS ARE GIVEN FOR EACH POSTURE AS WELL AS ASSISTS WHEN NEEDED.
WE FOCUS ON STRENGTHENING, TONING & BALANCING. A GREAT WORK-OUT FOR THE BODY & MIND!
LEVEL 2- 90 MIN.
THE ULTIMATE YOGA WORK-OUT COMBINING FLOW WITH STRENGTH. WE FOCUS ON CORE & UPPER BODY STRENGTH & STABILITY. WORKING DEEPLY INTO THE BODY & MIND. FOR THOSE WITH ASANA EXPERIENCE. COME TAKE THE CHALLENGE!
RESTORATIVE YOGA- 90 MIN.
COME EXPLORE YOUR NATURAL ABILITY TO RELAX DEEPLY & RELEASE TENSION WHILE INCREASING RANGE OF MOTION & STIMULATING THE IMMUNE SYSTEM TO PROMOTE HEALTH & WELLNESS IN THE BODY & MIND. BOLSTERS, BLANKETS, BLOCKS & STRAPS USED TO SAFELY ASSIST & SUPPORT THE BODY. A WONDERFUL, SUPPORTIVE CLASS FOR THOSE WITH INJURIES, MEDICAL ISSUES OR JUST TO FULLY EXPERIENCE DEEP RELAXATION! (NO HEAT)
LUNCHTIME YOGA- 45 MIN.
A GENTLE, FUN WAY TO RELAX & UNWIND DURING THE DAY. LEAVING YOU REFRESHED & RELAXED TO COMPLETE YOUR DAY. ALL LEVELS, NO HEAT.
PRENATAL CLASSES ARE HELD AT SARATOGA HOSPITAL. PRE-REGISTRATION IS REQUIRED, ALONG WITH A DOCTOR'S NOTE. PLEASE CALL TO REGISTER. CLASSES ARE HELD MON. EVE. 6:30-7:30.
PRIVATE SESSIONS ARE BY APPOINTMENT ONLY.
DROP-IN CLASS RATE:
$15
LUNCHTIME YOGA- $12 A CLASS
OR 10 CLASS PASS FOR $90 (EXPIRES 6 MO. FROM DATE OF PURCHASE)
10 CLASS PASS-(ALL OTHER CLASSES)
$120 ( EXPIRES 6 MO. FROM DATE OF PURCHASE)
5 CLASS PASS-
$70 (EXPIRES 3 MO. FROM DATE OF PURCHASE)
AS ALWAYS, IF YOU REFER A FRIEND & THEY PURCHASE A PKG. YOU GET YOUR NEXT CLASS FREE!
PRIVATE SESSIONS ARE 1 HOUR FOR $60