Welcome!- TO TRANSFORMATION YOGA
JULY SCHEDULE IS NOW LISTED. PLEASE NOTE: STUDIO IS CLOSED THE WKND. OF THE 4TH FRI.-SUN. & 25TH-AUG. 2ND(VACATION)

2 ADDITIONAL EVENING RESTORATIVE CLASSES ADDED FOR THIS MO. SEE SCHEDULE

WELCOME VISITORS! ANN IS AVAILABLE BY APPT. FOR PRIVATE GROUP LESSONS-YOUR PLACE OR MINE!

TRANSFORMATION YOGA IS OWNED & OPERATED BY
ANN SAFFI-BIASETTI R-LCSW, RYT

CONGRATULATIONS!

YOU ARE ABOUT TO ENTER ON A JOURNEY OF CHALLENGE & OPPORTUNITY TO STRENGTHEN & ENERGIZE YOUR BODY WHILE CREATING FOCUS & PEACE IN YOUR MIND. COME EXPLORE THE MANY PATHS OF YOGA & WHAT IT CAN DO FOR YOU.



"THERE ARE ONLY TWO MISTAKES ONE CAN MAKE ALONG THE ROAD TO TRUTH:
1) NOT GOING ALL THE WAY
2) NOT STARTING" ( THE DHAMMAPADA-BUDDHA)

OFFERING:

HOT YOGA CLASSES- FOR STRENGTH, TONING, FLEXIBILITY & RELAXATION
LEVEL 1
LEVEL 2

RESTORATIVE YOGA- RELAX AND RENEW THE BODY & MIND

LUNCHTIME YOGA- 45MIN. CLASS TO UNWIND & REFRESH DURING THE DAY

TRANSFORMATION YOGA THERAPY WORKSHOP- FOR STRESS REDUCTION, ANXIETY & DEPRESSION

WHOLISTIC PSYCHOTHERAPY- INDIVIDUAL & COUPLES

YOGA THERAPY FOR EMOTIONAL WELLNESS- ONE TO ONE SESSIONS BY APPT.

PRIVATE YOGA SESSIONS


ANN TEACHES PRENATAL YOGA CLASSES AT SARATOGA HOSPITAL. CALL 583-8485 TO REGISTER.